Black nettle, sesame leaf, shiso (Perilla frutescens) - seeds

Sowing instructions

If you want to grow Perilla frutescens seeds, also known as shiso or sesame leaf, here are some important tips. Perilla is a versatile plant that is used for both culinary and medicinal purposes. Sow the seeds in spring when soil temperatures are consistently above 10 °C. Prepare the soil by aerating it well and enriching it with compost. Sow the seeds shallowly and cover them lightly with soil. Keep the soil evenly moist until the seedlings appear, which can take around 1-2 weeks.

Tips and tricks

• Location: Choose a sunny to semi-shady location, as perilla thrives in both direct sunlight and partial shade.
• Irrigation: Perilla needs regular watering, especially during dry periods. The soil should always be moist but not waterlogged.
• Fertilization: Use a balanced, organic fertilizer to promote growth. Fertilizing every 4-6 weeks is ideal.
• Care: Remove weeds regularly to avoid competition for nutrients. Pinch off the tips of the plant to encourage bushier growth.

Worth knowing

Perilla frutescens, also known as shiso, is an annual plant from the Lamiaceae family. It originates from East Asia and is used in many traditional dishes there. The leaves are rich in vitamins and minerals and have antioxidant properties. In traditional medicine, perilla is used to alleviate allergies and aid digestion. In addition to its culinary and medicinal uses, perilla is also an attractive plant for the garden, thanks to its beautiful leaves and flowers.